INGREDIENT OF THE MONTH: PRAWNS

Make the most of this great-tasting ingredient in store now

NEED TO KNOW

Whether you buy them fresh, frozen, cooked or raw, prawns are a hero low-fat ingredient perfect for easy eating.

HOW TO

A tumbler of prawns served with mayo for dunking is a lunch that’s as effortless as it is tasty, while prawns and rice is a much-loved combination. A healthy avocado and prawn salad is light and bright and can be on the table in just 15 minutes.

TOP TIP

Buy premium cooked prawns at Spinneys fish counters, or, if you’re inclined to cook your own, minimise fuss by asking our fishmongers to shell and devein them for you.

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