INGREDIENT OF THE MONTH: WHOLEGRAIN RICE

Make the most of this great-tasting ingredient in store now

NEED TO KNOW

Rich in selenium, manganese and fibre, this complex carb will keep you feeling fuller for longer and help stabilise blood sugar levels.

HOW TO

Wholegrain rice is brilliant as a wholesome side – pair with soy, honey and ginger salmon or harissa spatchcocked chicken. Alternatively, make it the star of the show in a vibrant mango salad or serve alongside grilled fish skewers and a quick chick pea madras curry.

TOP TIP

Next time you cook brown rice make a double batch. Store the cooled extra rice in the fridge and use to make quick egg fried rice the next evening.

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