INGREDIENT OF THE MONTH: CHICK PEAS

Make the most of this great-tasting ingredient in store now

NEED TO KNOW

These little legumes provide health benefits aplenty and have the added bonus of being very versatile. They make for great additions to wholesome vegetarian meals, are perfect side dishes and can be turned into a dip with minimal effort.

HOW TO…

Blitz canned chick peas with roasted red peppers for a delicious take on traditional hummus or update a classic with our parmesan and rosemary chick pea chips with homemade ketchup.

TOP TIP

Spiced chick peas are delicious. Sprinkle with smoked paprika and cook in a hot frying pan until crisp and golden.

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