Fresh flavours in this month’s issue of FOOD

Light recipes, outdoor eating and a celebration or two

New to store: micro herbs and edible flowers

Light touches

MONDAY MARKET DAY

Top specials and promotions

5 foods that heal

Health writer Matt Mostyn chooses ingredients everybody ought to love for their nutritional benefits and medicinal properties

A sustainable vision

As Spinneys’ commitment to sustainability gathers momentum, we look at what it means for farmers, customers and the future of the planet