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Breakfast for dinner, anyone?

5 midweek meals that will awaken your senses like never before

Inventive ways to sneak in your 10-a-day

Sweet treats, crisps, sauces and more

4 UAE-related stresses (and how to bust them)

Commuting, working, the weather and missing home – common difficulties and how to deal with them

In pursuit of: 10-a-day

One man, one mission: Spinneys Magazine’s senior sub-editor Joe Russell documents his attempt to eat 10 fruit and vegetables in one day

Top tips on how to make your food go further

With a little forward thinking, you can minimise food waste quite easily – good news for your wallet and the environment too