5 brilliantly brisk bites made with only 4 ingredients (if that!)

Make it quick – these 'recipes' will be done in no time at all

Chicken and papaya salad

Take one Blue River Thai Papaya Salad. Halve the tomatoes and chop the garlic and chilli (deseed it if you prefer). Mix with the papaya, lime juice and dressing. Set aside for 10 minutes, then top with Tegel Meal Maker Sliced Roast Chicken and crushed peanuts.

No-effort nachos

Spread Tostitos Tortilla Chips out on a large baking tray. Top with Mexican sweetcorn salad from the deli and drained spinneysFOOD Kidney Beans then sprinkle over spinneysFOOD Mild White Cheddar. Bake for 10-12 minutes in an oven preheated to 200ºC, gas mark 6.

Satay chicken and watermelon salad

Mix Tegel Meal Maker Cracked Pepper Shredded Chicken with 3-4 tbsp Thai Choice Satay Sauce. Arrange in a bowl with watermelon slices, spinneysFOOD Coriander leaves and chopped spring onion (if you like). Garnish with lime wedges.

Gourmet burgers with coleslaw

Cook Angel Bay Gourmet Beef Burgers according to pack instructions. Cut 2 burger buns in half and toast in a griddle pan, then fill with sweet heart gem lettuce, coleslaw from the deli, burgers and sliced red onion (if you like).

Fish finger sandwiches with mashed peas

Cook Birds Eye Fish Fingers according to pack instructions. Boil Birds Eye Garden Peas until tender, drain and return to the heat with drained spinneysFOOD Cannellini Beans. Season and mash with chopped mint. Spread over toasted French baguette halves and top with fish fingers.