TIME-SAVING FAT BURNER

If you are short on time and want to reduce body fat then this is the answer

This workout is brilliant for stripping off fat while building muscle tone in time-efficient fashion. Complete this workout every second day, three times a week for one month, increasing the rep count by five each week. Start with 10 jumping jacks, squats, push-ups, tricep dips and lunges, then hold the plank for a count of 10.